Chronic bad breath, known as halitosis, can have a substantial negative impact on your life. But, rest assured that not all is lost – and there is hope.
Halitosis is an incredibly common issue among people all over the world. More than 80% of bad breath conditions are caused by bacteria between the teeth and gums fermenting food particles.
Inside your mouth at all times, millions of bacteria are hard at work. Oral bacteria are present to help break down particles of food and sugars left behind after you eat or drink. However, without proper oral hygiene, these bacteria become troublesome and can cause serious dental problems.
It is essential that you floss your teeth every day, and that you brush your teeth at least twice a day. For those looking to overcome bad breath, brushing after every meal can help keep your breath smelling fresh for more extended periods. It is also critical that you are visiting your dentist twice a year. A bi-yearly thorough cleaning will help scrape bacteria-laden plaque and tartar from the teeth. During these dental exams, your hygienist and dental can check your mouth for tooth decay and gum disease. Both of these conditions can greatly contribute to halitosis, so treating them early can help combat your bad breath.
Another cause of halitosis has to do with bacteria that build up on the back of the tongue. Mouthwash will not be enough to treat this cause of bad breath. You will need to regularly scrape the tongue with a plastic spoon, being careful not to gag yourself in the process. Your dentist can instruct you on how to scrape your tongue during a regular dental visit.
Yet another cause of bad breath is dry mouth. Having a reduced flow of saliva allows bacteria to harden inside the mouth instead of being constantly washed away throughout the day.
If you are embarrassed by your bad breath, talk to your dentist. At Montevallo Family Dentistry, we are here to help you with all of your oral health concerns. Call today to schedule an appointment.
Posted on Behalf of Montevallo Family Dentistry